Slow Cooked Spicy Korean Beef Brisket Keto

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This Low-Carb & Keto Korean BBQ Beef Ribs recipe is the perfect like shooting fish in a barrel dinner. After marinating the meat in a simple Asian-mode marinade, the meat is cooked to fall-off-the-bone tender in the Crock-Pot® Limited. And, considering every BBQ rib dish should have a char on the edges, I finish the ribs using Crock-Pot Limited' removable crisping chapeau. In this post, I show y'all how to make Keto Korean BBQ without sugar; and how to make this dish fast or wearisome using either the tedious cooker or pressure cooker settings.

What is Korean BBQ?

Korean BBQ refers to a method of marinating meat, especially beef, in a sweet & savory mixture that (at minimum) includes soy sauce, sugar, garlic, ginger, and sesame oil.

For people who love spicy food, similar me, this marinade can also include things similar sriracha sauce and Korean Pepper flakes.

As yous might imagine, Korean BBQ is typically non keto-friendly considering the marinade and resulting rib sauce is filled with carbohydrate.

As you'll see beneath, I'm making easy substitutes in this dish to cut the sugar and carbs.

How do you lot make Korean BBQ & stay Low-Carb & Keto-friendly

In this recipe, I'thousand using substitutes for saccharide to have a low-carb version of this dish. Specifically, to make Korean BBQ and stick to a depression-carb lifestyle, I am:

Swapping the brown saccharide for keto-friendly brown sugar replacement
Swapping one of the popular side dishes, rice, with cauliflower fried rice

What is Crock-Pot® Express cooker?

I'm using the viii-quart Crock-Pot® Express Crisp Force per unit area Cooker in this recipe.

Unlike traditional Crock-Pot slow cookers, the Express is an all-in-one cooker with the ability to pressure cook, slow cook, and air fry.

Considering that I'm a fan of pressure cooker and air fryer recipes, the new Crock-Pot Express is a welcome addition to my kitchen.

Some highlights (and reasons to love) the Crock-Pot Express are:

Ability to force per unit area cook, slow cook, and air fry
Large chapters meant to feed upwardly to 10 people
Made by a trusted, leader in i-pot cooking

Option upwardly the Crock-Pot Express Cooker at Kohls

Ingredients in Keto Korean BBQ Ribs

I of the things that I dear about this dish is that it has just a few ingredients. I bet virtually of these are already in your pantry. The ingredients in Low-carb Korean BBQ are:

Beef Brusk Ribs
Keto Brown Sugar
Soy Sauce 0r Coconut Aminos
Beef Broth
Unseasoned Rice Vino Vinegar
Ground Ginger
Gochugaru (Korean Pepper Flakes) or Red Pepper Flakes
Garlic Cloves
Sesame Oil

Korean BBQ with Kimchi Fried Cauliflower Rice in a bowl

How to make Depression Carb Korean BBQ Ribs

One of the benefits of Crock-Pot Express, when compared to the traditional Crock-Pot ho-hum cookers, is that it allows the convenience of cooking foods fast or slow.

In this recipe, y'all can opt to utilize the boring-cooker or pressure cooker function based on the time that y'all have bachelor.

Slow Cooker Directions

I had a scrap of time when making this recipe, so I opted to use the "Slow Cooker" function. To brand this dish using that setting, I cooked the meat on "Depression" for 8 hours. You could also cook the meat on "Loftier" for 4 hours.

Pressure Cooker Directions

If yous were in a hurry, then you could also cook the meat using the Pressure level Cooker role. You'd need to cook the meat for 40 minutes. Once the pressure cooker stops, you can let the pressure to naturally release, which takes about fifteen additional minutes.

Finishing the Ribs with the Air Crisper

Regardless of how you tenderize the ribs (wearisome cook or pressure cook), I recommend finishing the meat with the air frying function.

To practice this, y'all'd need to bandy the lids. By using the removable crisping lid, you can get a crispy stop on these ribs. I opted to use the air fry part for 8 minutes.

How to make Sugar-free, Low-Carb, Keto Korean BBQ Sauce

In this recipe, I am using the marinade every bit the cooking liquid and the depression-carb Korean BBQ sauce. To make the sauce, yous simply:

Remove the cooked ribs from the cooking pan and gear up aside
Set the Crock-Pot Express to "Saute"
Reduce the sauce by near half (~10 minutes)
You can render the ribs to the sauce

Keto Korean BBQ Ribs in a bowl with side dishes

How much is a serving?

This recipe has nigh 8 servings. The serving size will depend a bit, though, on how big your butcher cuts the ribs. I'm counting a serving as 1 rib per person.

Substitutions for Beef Ribs

If you want to make this dish, but do not have beef ribs, so yous can easily substitute your favorite protein. I love this dish with:

Pork Ribs (baby-back or St. Louis)
Craven Wings
Beef Chuck Chunks or Stew Meat

Side Dishes for Korean BBQ Ribs

Keto Cauliflower Fried Rice
Kimichi Fried Cauliflower Rice
Asian Cabbage Salad

Other Recipes in the Crock-Pot® Limited

I likewise used the Crock-Pot Express to make this Pressure Cooker Turkey Breast and this Like shooting fish in a barrel Pressure level Cooker Whole Chicken.

But, since this appliance allows you lot to make a wide range of dishes, you can use information technology to make any of my air fryer, pressure cooker, and slow-cooker recipes. For the ultimate Crock-Pot recipe inspiration, bank check out these 60 easy keto crock-pot recipes.

Pressure Cooker Turkey Breast Recipe

This juicy Pressure Cooker Turkey Chest recipe is done in less than 45 minutes. Perfect for a small-scale gathering or holiday meal.

Get this Recipe

Korean BBQ with Kimchi Fried Cauliflower Rice in a bowl

Keto Korean BBQ Ribs

An easy, Depression-Carb & Keto Korean BBQ Beef Ribs recipe that'southward fabricated in the Crock-Pot® Express (slow-cooker, pressure cooker & air fryer).

Prep: 10 mins

Melt: 4 hrs

Fix in: 4 hrs 10 mins

Cuisine: Asian

Course: Dinner, Principal Course

Servings: 8

Calories: 377.five kcal

Pivot Rate Print

Use DRDAVINAHS at checkout to salve on some equipment & ingredients!

▢ four.5 lbs Os-in Beef Ribs

Whisk the ingredients for the marinade in a large bowl.
Identify the ribs in the marinade and toss them in it to coat them. Allow the ribs to marinate at least 4 hours (ideally, overnight).

Method #1: Irksome Cooker Directions

Add together the ribs and the marinade liquid to the cooking pot of the Crock-Pot Limited
Twist & lock the hat. So, select "slow cooker". Cook the ribs on "Loftier" for 4 hours (or on "Low" for 8 hours).

Method #2: Pressure Cooker Directions

Add the ribs and the marinade liquid to the cooking pot of the Crock-Pot Limited
Twist & lock the lid. Fix the vent to "seal". Then, select "pressure cooker". Cook for forty minutes.
Allow the pressure to naturally release.

Finish the Ribs

Swap the pressure cooker lid with the crisping lid. Set the timer to 10 minutes & hit "get-go". This step allows the rib tops and edges to char! Information technology will likewise allow the sauce to reduce.

The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for whatsoever recipe based on the exact product used. The keto sweeteners I use have 0g internet carbs & are not included considering sugar alcohols exercise non impact most people. This is provided as a courtesy, but you lot can do your own calculations if you wish!

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Source: https://drdavinahseats.com/recipes/low-carb-keto-korean-bbq-ribs